The Benefits of Playing Table Tennis

Why table tennis is the best sport?

Top 10 Health Benefits

Table tennis is a sport that combines fitness, competition, and entertainment.

 So, what is the reason for you to choose table tennis?

What are the mental, emotionalphysiologicaland social benefits of playing ping pong?

Increase energy and improve mood

         What are the benefits of table tennis in emotional

     Playing table tennis can make us feel better. Endorphins secreted in the brain can make us feel happy, release anxiety and pressure, and feel happier and more relaxed!

     Playing table tennis 2~3 times a week can increase physical strength by 20% and reduce fatigue by 65%.

benefits-of-table tennis-in-emotional

Improve the quality of sleep

      What are the benefits of table tennis in emotional?

     Playing table tennis can help us sleep better. According to the latest research from the National Sleep Foundation, 67% of people who play table tennis have better late-night sleep quality than those who don’t, regardless of whether they play in the morning, noon, or night!

Enhance brain memory

     We all hope that we have a better memory to face work problems or exams. The latest research published in the Journal Behavioral Brain Research shows that aerobic exercise can increase the memory-related hormones in the blood!


Improves Body Coordination

What are the benefits of table tennis in our body?

Playing table tennis can stimulate mental alertness and concentration, and developmental acuity.

Long-term table tennis exercise not only makes the upper limbs, lower limbs, and lower back muscles stronger and stronger, and the joints more flexible and stable, but also improves the speed, strength, flexibility, and coordination of the body, and makes the body stronger and full of vitality.

Improves Body Coordination

Increase creativity

     Dr. Sandra B. Chapman from The University of Texas published research about Frontiers in Aging Neuroscience, which confirmed that:

      After 12 weeks of aerobic exercise, three times a week for one hour, the players had significantly more oxygen in their brains and performed better on cognitive and creativity tests!


Reduce cancer

     At present, we are not clear about the mechanism by which exercise reduces the risk of cancer, but the National Cancer Institute statistics point out that people who exercise regularly have a lower risk of cancer!

Table tennis can make the body’s circulation and respiratory system function greatly enhanced. The exercise makes the heart muscle become developed and powerful, and the elasticity of the blood vessel wall increases. These changes are very beneficial to middle-aged and elderly people and can reduce the adverse effects of cardiovascular disease.

Reduce Cancer

Increased Confidence

After playing table tennis for a period of time, you will find that your figure looks better and your strength becomes stronger.

Table tennis makes you exude a confident beauty!

benefits-of-table tennis-in-confidence

Reduce colds

     At present, the exact mechanism by which people who play table tennis are less likely to catch a cold is not clear.

     But the latest research published in the British Journal of Sports Medicine pointed out that people who regularly play table tennis have a 46% lower chance of catching a cold than those who don’t.

     In addition, people who often play table tennis reduce the number of days of symptoms after a cold by 41%, and the severity of symptoms decreases by 32% to 40%. Researchers speculate that playing table tennis can help improve the immune system in the body!

benefits-of-table tennis-reduce-cold
Reduce Colds

Improve work performance

benefits-of-table tennis-at-work

     A survey of 19,803 office workers last year showed that office workers with the habit of playing table tennis performed 50% better in creativity, presentation ability, and productivity in the company than their colleagues who did not play table tennis.

Helps to Burns Calories

The weight loss coach said that aerobic exercise must be done to lose weight.

The Professional table tennis coaches said that playing table tennis is an aerobic exercise and the most effective way to lose weight.

Compared with swimming and running, table tennis is more interesting and can make people stick to it.

Burns Calories

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